TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same understanding that you would offer a beloved friend. Initiate by appreciating your assets. Celebrate your successes, no matter how small. When you encounter mistakes, treat them as opportunities for growth. Remember that you a

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly adjusted helmet can safeguard your head in case of a fall. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Service them well so they function effect